When it comes to the aromatic delights of Indian cuisine meeting the simplicity of Western cooking, nothing beats a paneer traybake. This dish is not just a recipe, it’s a symphony of flavors; a culinary bridge that marries the robust spices of the East with the convenience of a Western traybake format. The beauty of this dish lies in its versatility and ease, making it an absolute staple for those midweek meals when time is scarce, but the craving for something delicious is not.
Learn Paneer Traybake Recipe
Discover how to create a delicious paneer traybake with essential ingredients and straightforward methods.
– What ingredients do I need? You’ll need paneer, vegetables, spices, and a few staple items for a flavorful dish.
– How do I prepare it? The method involves mixing the ingredients, arranging them on a tray, and baking until golden.
– What’s the nutritional value? Each serving is packed with protein and nutrients, making it a healthy vegetarian option.
Ingredients
For this dish, the ingredients are as much about diversity as they are about harmony. Each element plays its part, contributing to a flavorful crescendo that is both satisfying and nourishing.
- Paneer (250g): The star of the show. This Indian cheese is firm, yet creamy, making it the perfect protein-rich centerpiece. It’s a blank canvas that readily absorbs the spices and flavors around it.
- Mixed Vegetables (500g): Choose from bell peppers, zucchini, red onions, and cherry tomatoes. The more colorful, the better, as they not only add nutrition but visual appeal.
- Spices: A combination of cumin seeds, coriander powder, turmeric, and garam masala. These spices are the heart and soul of any Indian-inspired dish, infusing each bite with warmth and depth.
- Fresh Chilli (1-2, chopped): For those who like a little heat, fresh chili adds a welcome kick.
- Olive Oil (2 tablespoons): Helps in roasting and brings a slight Mediterranean touch to the dish.
- Garlic (2 cloves, minced): Because no good traybake can do without this aromatic staple.
- Yogurt (to serve): A cooling contrast to the spicy kick, providing a creamy counterbalance.
Insider Tip: For a twist, you might add a handful of cashews or almonds before baking for a crunchy texture and richer taste.
Method
Creating a paneer traybake is as simple as it is rewarding. This method will ensure your dish is not only flavorful but also retains the nutritional integrity of each ingredient.
- Preparation: Preheat your oven to 200°C (392°F). Start by cutting the paneer into cubes and chopping the vegetables into bite-sized pieces. This ensures even cooking and a pleasant eating experience.
- Marination: In a large bowl, combine the paneer, vegetables, spices, olive oil, garlic, and fresh chili. Toss everything together until well coated. Let this mixture sit for about 15 minutes. This marination time allows the paneer and vegetables to soak up the flavors, making each bite a little burst of spice and aroma.
- Baking: Spread the marinated mixture evenly on a baking tray. Ensure there is some space around the pieces for even roasting. Bake in the preheated oven for about 25-30 minutes, or until the vegetables are tender and the paneer is golden.
- Serving: Once out of the oven, let it cool slightly before serving. Pair this delightful traybake with a side of rice and a generous dollop of yogurt. The yogurt acts as a soothing agent, balancing the heat from the chili and spices.
Insider Tip: Turn the oven to grill mode for the last 5 minutes of baking for an extra crispy finish.
Nutrition Per Serving
Understanding the nutritional content is crucial for those who are health-conscious or following a specific dietary regime. Here’s a breakdown of what you’re looking at per serving of this delightful dish:
- Calories: Approximately 350 kcal
- Protein: 18 grams
- Carbohydrates: 30 grams
- Fat: 18 grams
- Fiber: 6 grams
The dish is a balanced mix of macro and micronutrients, perfect for a wholesome meal. Paneer provides a substantial amount of protein, while the vegetables contribute fibers and essential vitamins.
Insider Tip: For a lower-calorie version, reduce the amount of paneer and increase the vegetables. You can also opt for low-fat yogurt.
Personal Story: Discovering Paneer Traybake
As a busy professional, I often find myself rushing home after a long day, too exhausted to think about what to cook for dinner. One evening, I stumbled upon a recipe for paneer traybake while scrolling through my social media feed. Intrigued by the simplicity and the vibrant colors of the dish, I decided to give it a try.
I remember gathering the ingredients: fresh paneer, bell peppers, and a medley of spices. The preparation took less than 15 minutes, and I was amazed at how quickly I could throw everything into a baking tray. While it was in the oven, the aroma wafted through my kitchen, making my mouth water in anticipation.
Once the timer went off, I pulled out the tray, and the sight was nothing short of a culinary masterpiece. The paneer was golden and slightly crispy, while the vegetables looked perfectly roasted. I plated it up and sat down to enjoy my meal, and I couldn’t believe how delicious it was, especially considering how little effort it took.
This experience not only introduced me to a new favorite dish but also taught me that cooking can be both simple and satisfying. Now, paneer traybake has become a staple in my weekly meal prep, serving as a reminder that delicious, healthy meals don’t have to be complicated or time-consuming.
See More Recipes:
More Traybakes
Traybakes are the unsung heroes of the culinary world, offering simplicity without sacrificing flavor. Here are more ideas to explore beyond the paneer traybake:
- Chicken and Chorizo Traybake: A hearty, protein-packed option with a Spanish twist.
- Mediterranean Vegetable Traybake: Perfect for those looking to indulge in a plant-based diet with rich flavors of olive oil and herbs.
- Salmon and Asparagus Traybake: A quick and healthy option for those weeknights when you need something nutritious yet delicious.
These options are perfect for expanding your culinary repertoire while keeping meal prep time efficient.
More Vegetarian Recipes
Vegetarianism is more than a diet; it’s a lifestyle that embraces the abundance of the plant kingdom. Here are more vegetarian recipes that promise to tantalize your taste buds:
- Chickpea and Spinach Stew: A protein-packed option that’s both hearty and healthy.
- Stuffed Bell Peppers: Filled with quinoa, black beans, and spices for a wholesome meal.
- Mushroom Risotto: A creamy delight that pairs perfectly with a glass of white wine.
Each of these dishes offers a unique flavor profile while adhering to the vegetarian ethos of simplicity, sustainability, and nutrition.
More Indian Recipes
Indian cuisine is a universe of flavors, textures, and aromas. If the paneer traybake has piqued your interest, here are more Indian recipes to explore:
- Butter Chicken: A classic that combines creamy tomato sauce with tender chicken pieces.
- Aloo Gobi: A traditional potato and cauliflower curry that’s both comforting and flavorful.
- Dal Tadka: A staple lentil dish, spiced to perfection, usually served with rice or roti.
Indian cuisine is celebrated for its diversity, and these recipes are just the tip of the cultural iceberg.
Insider Tip: When exploring Indian recipes, invest in a good quality spice rack. Fresh, aromatic spices make all the difference in authentic Indian cooking.
In conclusion, the paneer traybake is more than just a recipe; it’s an invitation to explore the rich tapestry of Indian flavors in a format that’s accessible and straightforward. It’s a dish that champions the cause of quick, easy, and healthy cooking, while never compromising on taste. So, the next time you’re in the mood for something different, yet familiar, give this traybake a try. You might just find yourself falling in love with the harmonious blend of spices and textures, one delicious bite at a time.
For further culinary inspiration, visit BBC Good Food, where this recipe and many others await your kitchen experimentation. Bon appétit!
Questions & Answers
Question: What ingredients are needed for a paneer traybake recipe?
Answer: You will need paneer, vegetables, spices, and a baking tray for this dish.
Question: How do I prepare the paneer for the traybake?
Answer: Cut the paneer into cubes and marinate it with spices before baking.
Question: Who can enjoy a paneer traybake dish?
Answer: This dish is perfect for vegetarians and anyone who loves flavorful meals.
Question: What cooking method is used in a paneer traybake recipe?
Answer: The paneer and vegetables are baked in the oven until golden brown.
Question: How long does it take to bake the paneer traybake?
Answer: The total baking time is typically around 30 to 40 minutes.
Question: Can I substitute ingredients in a paneer traybake recipe?
Answer: Yes, feel free to substitute vegetables or spices according to your taste.